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Selected micronutrients can increase mental fitness at the age our society is ageing. And the older people more and more are required. There is the discussion about the retirement at 67, only one of the many open issues. Still to be used, in the expectation of many people in the second half of life, wondering what they can do to maintain their mental fitness, possibly even increasing. Because they watch already, that they perhaps not more so spontaneously remember names or you often ask yourself what I really wanted? “.” This is first rather annoying as bad, even younger because there is so many so. It can be also a warning sign of an incipient cognitive weakness, as the skilled person would say that then maybe can develop dementia to a full-blown Alzheimer’s. What can you do about it? Now, a series of research show more and more in the same direction.

A healthy life, combined with a healthy diet, rich in micronutrients can promote the memory. Even more, with selected micronutrients can slow the mental degradation and increased the intellectual vitality. Because there is no doubt more. But the question is what micro-nutrient mix is best suited. Again, there are research reports that memory can be improved with single micronutrients.

It is important to know, virtually at first but little benefit if it is not clear what combination of micronutrients is best suited. Just a multivitamin is to swallow a good idea, because you then run the risk, to take such micro-nutrients, you don’t really need and which may be even more harm than good could. Studies in Germany have shown, that elderly people with a variety of micro-nutrients are deficient. One can conclude that usefully a specific spectrum needs in addition should be taken by micro-nutrients. The described studies show that dementia and Alzheimer’s prevention with relatively simple means effective and cost saving may be possible with micro-nutrients.