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Detoxification is to make relax internal organs of the body, and then clean and nourish them inside out. To remove toxins from your body, then feed it with healthy and healthy nutrients, the body is rejuvenated and has greater capacity to protect themselves from the most common diseases and maintain optimal health. We live in an era in which chemical pesticides, chemical fertilizers, food preservatives and many more have become part of life. In addition, plastics and other materials used for food packaging are also health risks. So very often, these substances runaways and contaminate the food we consume. The process is often slow and imperceptible. However, overtime, make that our body feel overwhelmed, leaves us tired, which weakens the immune system, as well as slow down the metabolism.

You should know now that slow metabolism is one of the main causes of overweight and obesity. So if you have to lose weight, then also you should increase the speed at which the body burns calories, your metabolism. And to achieve that, dietitians recommend that everyone should do a detox at least once a year. Fortunately, clean the inside of the body (detoxification) is not a procedure that must be administered in a hospital. Although persons under special medication and breastfeeding mothers should consult their physician before embarking on a detoxification program, cleanse the body is generally a personal procedure. It begins with small changes in the foods that you usually eat every day.

The foods you eat can help the body to clean or you can cover your body. Foods may contribute to the accumulation of waste in the form of excess weight and fat, which can contribute to the process of losing weight. Correct food provides the body with lots of energy, while the wrong types of food makes you feel weak, listless and depressed. Although the body has incredible self-healing skills, each of us has still a role to play.