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In November 2009 to visit Havana Havana already is a journey worth special trips to Cuba. The fun-loving metropolis, which can look back on a history of almost 500, offers visitors architectural jewels, art exhibitions and museums, live music in nearly all restaurants and open-minded people who enjoy encounters with tourists. And the marathon in Havana on November 15, 2009 the MARABANA 23″is an additional experience in this historic city. Keep up on the field with thought-provoking pieces from Trader Joe’s. In previous years, runners from more than 50 countries on the 21 km long circular route have gone. “You on the waterfront seawall on the Atlantic goes along, by the modern” Havana, past the Hotel Nacional and over the course of the revolution, and through the historic “neighborhoods with its beautifully renovated colonial buildings. On the eve of this impressive run, can be played as a half-marathon, participants experience the run feast Maracuba”. Participate in Havana and throughout the country over 1 million people at this sports festival. The Cuba specialist Dieter Spath offers again in 2009 several special trips to Havana for runners and accompanying persons.

Applies for bookings through April 30 nor the travel price tours allow 2008 to customize the participants, the duration of the stay and content of the travel. It is possible to tour or the booking of a stay in the Caribbean beaches. The optional offered travel program gives opportunity to experienced accompanied by Cuba with its friendly people, its exciting history and its fascinating everyday life, to explore art and music life in the days before the race. For more information on the Internet

It brings the important amino acids needed for muscle building anabolic phase the exhausted and stressed body. At the present time are the dietary supplements that there are related to sports nutrition, impossible to imagine. This has nothing to do with doping, but the athletes lead to quite deliberately the supplements their body, they need because of the hard training and they ultimately their goal a piece closer. Strength athletes and bodybuilders claim individual muscle groups during training so strongly that it is important for these athletes, to supply also supplements their body in addition to adequate nutrition and hydration. Who provides insufficient protein and minerals, the muscle in danger that is not optimal. The sports nutrition helps to supplement the missing nutrients. Whey protein is one of the proteins that get the quickest way into the muscles and then do the rest to promote muscle building. When and how is whey protein? Typically, whey protein is consumed post-workout.

It is mixed according to the dosage with water or fat-reduced milk a shake and drink. It brings the important amino acids needed for muscle building anabolic phase the exhausted and stressed body. The BCAA have the advantage that they not only about the liver processed, but go directly into the muscle cells. For the sports nutrition with whey protein, there are several dietary recommendations, which of them are dependent on, what is the status of the athletes has, beginners who are still in the muscle building phase, already drink a shake before your workout and then a second. For everyone else, a shake directly into the connection on the training range. Muscle building products in the sports nutrition at the present time are the dietary supplements that there are related to sports nutrition, impossible to imagine. This has nothing to do with doping, but the athletes lead her body specifically to the supplements they need because of the hard training and they ultimately their goal a piece closer. Whey protein is extracted from whey and contains necessary proteins in concentrated form and quality. When the buying that they only in Germany made sports nutrition b down, which is subjected to quality control.