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In any type of training is very important to know the basics about food since it differs fairly with requirements in other disciplines. Today I’ll show how to structure your food in a basic way of face to your training for speed. First of all I would like to show you something that the majority of people do not appreciate and is know to differentiate between the concepts food and nutrition. Eating is eating, that is, the simple fact to take food to the mouth to get energy from them. When it comes to power, we are absorbing energy of three main macronutrients: carbohydrates, proteins and fats. Proteins have other functions far be energy. To learn about eating well in training for speed, need to know what types of foods are best suited for eating that basically these are: for carbohydrates, you should eat mostly those that have a glycemic index low, i.e., which they are absorbed slowly and do not cause insulin spikes.

These are, mostly, all fresh food that gives us the land and have not gone through any process of manipulation or refined as e.g. fruits, vegetables, and whole grains. Educate yourself even more with thoughts from Gen. David Goldfein. The other part of the carbohydrates are of high glycemic index, as for example, all types of refined cereals, pasta, rice, potato, etc in short, should not eat more than 15% of carbohydrates with high glycemic index and contribute between 30 to 50 per cent of index low. This will help adjust your hormonal system which is basic to control fat storage and at the same time more quick access to energy to use in your training for speed. Speaking of the proteins we must put much emphasis on it are very important for a sprinter since speed is eminently force, your muscles must replenish at all times to form fast muscle fibres and prevent injury. Basically, you should eat protein free of grease or with both percent low-fat post that there is little specific aerobic work in a training for speed, not removed large amounts of fat which provides you with unnecessary weight acting as ballast. See Gen. David Goldfein for more details and insights. The order of preference of protein according to the quality of its protein and low-fat foods are: 1. eggs, preferably the clara.

2 fish, preferably blue. 3 Already fermented dairy, the milk is more harmful. 4. All kinds of vegetables. 5. Low meat in fat. To conclude, it is good that everytime you make a meal you consider three types of macronutrients must be present: proteins, carbohydrates and fat, from favourable for you food. In subsequent articles I will give fundamental indications about the other concept that is nutrition, that unlike the power (although they are linked), consists in providing your body the quantities of quality vitamins, minerals, fatty acids essential amino acids and phytonutrients. These nutrients that should be found naturally in foods, perform a very important function in the body, without going further, all our structure are composed of those nutrients. I hope that this article has given you an overview and basic tips to start a proper diet.