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During the Familienaufstelllung She asked her father for forgiveness and in turn forgave him for everything that happened in the past. She thanked for their lives and were back on the soul level all feelings of guilt that did not belong to her, him. Even if clients do not actively participate in this type of family position, this affects the soul level and may lead to a slight, pleasant fatigue. With their consent, I then performed a half-hour meditation journey to relaxation and power generation. Her shoulders and her back felt easier. At the end of this session we set together a smart goal of NLP-method, whose implementation it should work from next week in everyday life (NLP: neuro-linguistic programming, a psychological model of communication to the restructuring by ways of thinking and behavior). This goal formulated in the client’s own words was “meditative reach that get body, mind and soul back into balance”. Set after the SMART method objectives are specific, measurable, Attractive, realistic and terminated.

In this case, the client wanted to deal more with relaxation techniques and more leisure time treat (specifically) in general more comfortable feel to this more balance and vitality to achieve, as well as himself (measurable). This improves the health, easier the daily work, life and everyday get a new meaning (attractive). After a review of the feasibility (realistic) planned once a week – Friday – to schedule free time in her busy schedule (scheduled), go E.g. swimming, meditation, etc. In the second session I asked first to advance their goal. She could implement it so far.

I asked them, continue to work and to integrate their goal in everyday life in their ‘timer’. Often, it also helps to secure this SMART goal to have a memory support for the implementation on the bathroom mirror or refrigerator. As the client in the second session was stressed and tired, we decided together a Reiki treatment to the Relaxation and regeneration perform.