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  • October 04th, 2019
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  • Comments Off on The Road
  • Ted

Pain syndrome (due to accumulation of lactic acid because of the intense muscle work) is encouraging, it hurts exactly what is chosen for the purpose of correction, it seems we are on the road to success. But in the end, after one month bona fide training – weight on the spot, favorite jeans small hips can be larger than before training. There is uncertainty in the professionalism of the coach, blame the organism as a reluctance to respond to the enclosed efforts. More likely to be disappointed – "I do all that is not doing – in any case, no effect, and fitness to give up. Learn more at this site: Harold Ford Jr. Here is born the myth that in the gym to engage in dangerous and inefficient for weight loss, because these exercises lead to "muscle growth".

And the news went from mouth to mouth in order to prevent this undesirable effect. Lovely ladies! Calm down and do not be afraid! You do not succeed, even engaged in 3-4 times a week for an hour a gym, increase in the amount of muscle. Female hormones (estrogens) protects you from excessive growth of biceps and triceps. Financial planner has firm opinions on the matter. The difference in hormonal status leads to the fact that women have to deal with 40% more and longer than men to achieve the same result. And photos of girls with male bodies on the covers of magazines – it's not fitness, and professional sports, has no relation to health. What is the reason failure of many dieters in the gym? We already know that practicing specific problem areas, you will only strengthen and tone your usually very weak muscles, and a layer of fat over them no time to "Burn", as it requires very different technique classes.

  • January 16th, 2019
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  • Ted

Any physical load should be undertaken only under the supervision of rehabilitation. Self-loading himself physically, with severe back problems – it is dangerous! On what grounds can determine that osteochondrosis is already "entered" in your life? Osteochondrosis can manifest itself as an island, and little by little. But usually when we talk about osteochondrosis of the neck, before the first acute pain are present phenomena such as discomfort, headaches, heaviness in the head. From the waist: the first sign of impending problems – that feeling of fatigue and heaviness, which smoothly or badly can turn into pain. Osteochondrosis is expressed by different groups of syndromes: Compression syndrome – a syndrome of compression, when the precipitate disc compresses the nerve and vascular structures. Manifested motor, sensory and vascular disorders. Motor dysfunction, reduction or disappearance of reflexes, reducing the strength, tone your muscles.

Sensory disorders complicate our lives cut or slight pain, blunting of the sensitivity, sense of anemia, etc. Vascular-trophic disorder leads to wasting and atrophy myshts.Reflektorny syndrome, which includes: muscular-tonic syndromes manifested by pain, seal, shortening of muscles. Secretary of Agriculture has compatible beliefs. Neurodystrophic – combined lesion muscle, bone and connective tissue, which manifests itself in increased muscle tone, pain, inability to movements seal muscle. Neurovascular syndromes manifested by pains in the head, neck, dizziness, change blood pressure. Mioadaptivnye syndromes, manifesting a change in posture, pose – scoliosis, kyphosis, degenerative changes. Do not wait until a little discomfort or slight pain will grow into a serious problem.

At the first sign of degenerative disc disease should immediately consult a neurologist or a neurologist and get tested. Collection of complaints, the inspection data will allow the specialist to make a presumptive diagnosis, want to verify the nuclear magnetic resonance or computed tomografiey.Kak treat osteochondrosis? How to live with him? You must love yourself more rest, but the rest actively, rather than lying on the couch. Engage gymnastics, swimming, visiting sauna, saunas, do not neglect the massage and manual therapy. We do not want to grew older our face and body – to spare no effort and money fighting against aging, but take care, mostly on foreign beauty. And our spine? Why do not we pay attention to him? After all, he – the cornerstone of our health. And youth and beauty – this is, above all, good health. Younger should start with taking care of the spine. Information provided a fitness club Kimberley Land

  • July 11th, 2015
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  • Ted

Basketball – a game that in the early 21 th century play about 400 million registered players worldwide. 210 national federations is a member of fiba. Basketball – a fast, dynamic, attractive and entertaining game, where the bill is changed every minute and the game outcome may be unknown and-wall until the very last second. With the rise of sports skill instruction, individual-cial skill level of players is particularly significant role sporting judge. In preparing the judge's basketball special attention should be paid to the method of judging, ie, Interaction of judges on the plane-schadke, eye contact, location on the site. Pony attention officiating mechanics facilitates the judge his work on the plane-schadke. As you know, a basketball game two trial judges and the heads-GOVERNMENTAL fiba competitions, such as the Euroleague, three. Stop-Xia before the mechanics of the two judges.

Each judge has responsibility for certain areas on the site depending on the location of its locations. According to this, they are divided into leaders and followers. Leading sous-dya must meet the attack and placed behind the front line. He largely responsible for the actions of the players near the cor-zines and along the front line. As a rule, most contacts occur near the basketball players of the shield, so the burden falls on him big. Wingman considered to be a judge, witness the attack and positioning- attacking team in the position closer to the center line. He is responsible for violations of the players near the Central and sidelines the site, as well as for the game above the level of ring. All ten players who are on the court, should be in the field of view of judges as struggle to choose the best position on the court is not just a place where the ball, but also elsewhere in the site, for example: the selection of the ball after a throw, for a place near the ring, for passing the ball from a partner in the formulation of a screen partner, to release him from custody of the enemy.

  • June 24th, 2014
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  • Comments Off on First Parachute Jump
  • Ted

The first parachute jump c happened! I took off and landed – well! But what is surprising: the panic that you experience when facing the open door of an airplane at an altitude of about a thousand feet above the earth's surface, almost completely disappears from consciousness, as soon as your feet occur severe blow to the ground. Feeling under the feet of solid footing, as if I unconsciously moved away from those of his celestial weightless sensation. Recall our first training session: we were calm, confident, and naively believed himself fearless. The second training session gave us a pain in the muscles, the characteristic bluish marks on the body and at the same time, some insecurity in their physical capabilities. Approaching the moment of truth. And then, finally, came the same day! Among the multitude of minor details looms fill some documents about the removal from the club responsible for any possible negative (and more lethal) consequences of my jump, after – fitting-fitting parachute D-1-5, D-1-5U, D-6 (boots, helmets), loading and arrival at the airport. Opens the door of our truck bodies – and we get on from the shadows bathed in sunshine and stunning expanses of its vast field, overgrown with grass. Conducted the first to prepare: a parachute with a spare wheel and the bags are arranged in a neat pile near the appliance is installed with the funny striped red and white cap, which shows the wind direction is formed command observation post, a '' (ie we) are wandering, not knowing what to do with himself, take pictures and give voice to their video camera undefined emotions and feelings.

  • December 08th, 2013
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  • Comments Off on What Is Fitness ?
  • Ted

Fitness is often confused with the shaping, in fact, by shaping can adjust certain parts of the body, whereas fitness is an empire and has many varieties: fitness yoga, water aerobics, Pilates, stretching and other fitness (fitness) – a system for improving physical fitness, wellness programs, as well as one of the competitive disciplines. Fitness began in the U.S., as an alternative to bodybuilding. Are bodybuilding is to pump as much muscle mass, which is then shown at various events. But the goal of fitness is to demonstrate to the judges tone, firmer and attractive Physical Culture. The appearance of fitness as a sport contributed to three reasons. In – the first significant obesity of the American people.

Second, the persistent struggle with anabolic steroids as the main enemy and the enemy bodybuilding. The fact is, fitness suggest a balanced diet and do not aim to build muscle mass. Third, the masculine and muscular women filled all the tournaments and competitions. There are by a variety of fitness competitions, which are sometimes similar to a beauty contest. The program of competitions is mandatory posing, pretty intense choreographic program, a small defile, and before microphone, a short story about the party itself. There are many criteria by which a strict panel of judges evaluates the participants: cosmetics, body posture, gait, grooming skin also looks at the entire image as a whole, in terms of health. Under existing rules before the competition need to be approved style suits the selection committee, because if the contestant will wear a "wrong" swimsuit, she may be disqualified. For example, the "wrong" are merged swimsuits, panties, thongs or thongs. Literally translated from the English word fitness means "match." In fact, the fitness – this match certain physical exercises and adjust the shape and overall body strengthening. However, professional sport fitness is difficult to name, because the sport is aimed at permanent employment and achieve superior results.

The Tour seems to have rush to reach the high mountain. Today, a day before the first ramps of the Pyrenees, the HTC Touch and the Europcar have guided the peloton to the finish line at a breakneck speed despite the fact that it has been a wet day in which the rain came and went. The Group has shot to more than 43 km/h on average, already surpassing in descent, some moments the 75 km/h. For more clarity and thought, follow up with Acadenia and gain more knowledge.. front, escapees – Ruben Perez (Euskaltel), Dutchman Lars Boom (Rabobank), Ukrainian Andrey Grivkol (Astana) and the French Mickeal Delage (FDJ), Tristan Valentin (Cofidis) and Jimmy Engoulvent (Saur) – have kept the distance as they have been up to four kilometers of the goal. Land of Cavendish, by more than Greipel would prove, once again, otherwise. The Isle of Man rider already adds three sprints in this Tour and 18 in his career at the gala round. Source of the news:: Cavendish returns to the throne

In the remainder of the year, volumes registrations do not improve, while statistical cto in comparison with the same month of last year to bring any positive result. Private channel still shows a very negative, already 14 months of consecutive falls behavior. The descent of this channel already collects 41.2% drop, with 257.361 registrations from January to August. In the month, individuals have been enrolled 6 percent less, with a volume of 26.736 units. If this comparison conducted it to the same period of 2007, the immediately previous financial year before the crisis, the fall of individuals goes up to 60%.

In August, the companies channel registrations have reached 18.224 units, an increase of 30.4%, keeping an increase in the cumulative period of 6.5% and a total of 183.065 units. Rent channel shows in the month an increase of 4.9%, with a volume of 2.264 units, while in the January-August period, the charterers reflect a total enrollment of 127.928 units, an increase of 5.5%. Luis Valero, director general of Anfac, says this situation that the market for passenger cars in Spain followed with a strong atony and stresses that trafficking in public at dealers during the month of August has been practically non-existent, which gives an idea of the seriousness in which the sale of automobiles, one of the main indicators of consumption is.For what is left of the year are not too optimistic, because we don’t see any economic signs of recovery that allows glimpse a real improvement in volumes of registrations, add Valero. According to the President of Ganvam, Juan Antonio Sanchez Torres, is today more than ever required the implementation of a plan of scrapping which take step to a real recovery of registrations and contributes to renew vehicle park, since passenger cars of more than ten years are 42.5 per cent of the total, according to their data. Source of the news: car sales rise for the first time in 14 months

  • March 01st, 2013
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  • Ted

But I'm still a person. I can not do everything, but I can do something. I will not refuse to do "something" I can do. "(HK)" The night of blindness has its wonders. The night of ignorance and insensitivity is the only impenetrable darkness. Misfortune of the blind is immense, irreparable.

But it deprives us share with our fellow altruistic action, friendship, humor, imagination and wisdom. "(HK). Helen is an example of wanting to make some differences based on their abilities rather than disabilities, will always be an example of what he achieved, done and the example that brings constancy. Few will remember what I could not achieve due to their disabilities. "You have to live by learning to recognize what is good in the bad and what is wrong with the good" if we base our lives so we do not have, we will always be people with deficiencies, if we base our chances and potential will be full persons, made capable of being and giving. "Learn to see the child as he is, love of truth is the principle of all education, not mean that we will limit our beliefs that they can achieve or Gd forbid you to limit, because of our own limitations. "Too many people consider us a phenomenon strange. When we walk around, stare at us as if we were a freak. For me, being disabled is like being in jail, but my chair (wheel) is like a window through which I can show my face to the sun.

  • July 24th, 2012
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  • Comments Off on Drag Racing: On The Verge Of Takeoff
  • Ted

Race to the maximum acceleration of direct short stretch of road has come to a professional auto and motorcycle with the empty nighttime streets, where drivers, figuring out who is steeper prove their ambition for speed. The charm of the Russian drag racing is in the recent past, the semi-legal. From traffic lights to traffic lights 402 meters (quarter mile) – the classic distance for drag racing – the pair of linear acceleration in the race. It is believed that not even a quarter of a mile equal to the distance between intersections and designating their traffic lights on the streets of American cities, where it appeared the match, which is called drag racing today. In addition to the length of 402 meters, in drag racing there is a distance a half-mile (804 meters) and 1 / 8 mile (201 meters).

The last period is more often used in a class of junior competitions. Shoot from a traffic light to traffic light with the most rapid acceleration was initially though exciting, but illegal occupation. And so with the popularization of drag racing scene has shifted to special tracks – solitary straight roads with a smooth hard surface – asphalt or concrete. And of traffic police were not able to repair obstacles a young sport. On both sides of the road at a safe distance are high fenced platform. A pair of motorcycles or cars are at the start of a routine engine, rear tires and stalled melt. Racers are expected allowing traffic light (a tribute to the past?) And the green light to rush to the finish line, and from the exhaust pipes are pulled out the flames.